Athlos Elementary
Training Program

Hosted by: Athlos Life 

Location: Sage Hills Park 

Ages: 3rd-6th grade 

Total number of spots available:  36 

Start Date: July 14th 

Deadline to Register: July 1st

Timeline: 

• 4 weeks
• 2 days per week (Mondays and Wednesdays)
• 6:00 p.m. to 7:00 p.m.

Exercises: 

• Agility and sprint drills
• Battle ropes and plyometrics
• Medicine ball throws
• Kettlebell exercises

Program Goals:

Improve athletic performance through enhanced foot speed, power output, total body strength, and explosiveness. 

Coaches: 

Athlos Coaches

Coach Rebekah Grant

• CrossFit Level 1 and Level 2
• USA Weightlifting Level 1
• Burgener Strength Level 1

Coach Dr. Justin Grant

• Sports Medicine Physician
• CrossFit Level 1
• USA Weightlifting Level 1
• Burgener Strength Level 1

Teya Raley

• CrossFit Level 1

Collaborating coaches:

• Coach Trevor Grant with Exposure Scrapping Academy
• Coach Marki Grant with Exposure Scrapping Academy
• Coach Lindsey Romansky with Namaste Beaches

Investment: 

• $90 per athlete
• Investment includes a shirt

What to Bring: 

• 1 liter water bottle, full of water
• Workout clothes
• Training shoes
• A great attitude