Athlos Life
A community of lifelong athletes training for a Higher Purpose
It’s not just a fitness journey; it’s a purpose-driven life Mind – Body – Spirit
Meet The Athlos Team
Dr. Justin Grant, DO and his wife Rebekah Grant founded Athlos Life. They have combined their passion for health, fitness, and self-betterment with an evidence-based medical practice to create an evidence-based lifestyle program to serve others.
The Spartan Father program hits the nail on the head for a workout that produces real results with limited time and limited equipment. I’ve tried a ton of other home workouts and always ended up quitting either because I got hurt or couldn’t find the time to complete the long sessions.
This program provides the perfect amount of strength training in a well thought out progression that allowed me to build functional strength and endurance in a manner that left me looking forward to my next workout. I can’t recommend it highly enough!
Athlos Foundation Wrestling Summit 2025
The Athlos Life Foundation exists to support the lifelong development of athletes and high performers in pursuit of excellence for Jesus Christ through sport, education, training, competition, research, and community collaboration.