Description
Equipment: A variety of DB or KB weights (from lighter to heavier) and bands. Pull-up bar and barbell optional but not necessary as there are options to sub those equipment pieces for.
Description: These workouts are designed to be added into your current workout routine. They are 10 minutes or less, so are great for tacking onto the end of a workout. These movements will help strengthen your core-going way beyond the typical sit-up and crunch exercises. You will feel more stable and strong in everything you do, as well as feeling the transfer over to having a healthy, strong back, as the core is essential for spine health.
Workout example:
#12
- 400 m single-arm farmers’ carry (200 m each arm)
Finish with:
- 30 each side, weighted side bends
- 50 banded good mornings
- 30 each side, standing KB/DB crossbody twists
*Videos included for every exercise. You will receive a PDF to download and keep. No refunds or returns
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