ONLINE PROGRAMS

Athlos Life fitness programs written by Dr. Justin Grant, DO.

They are evidence-based & proven to change the way you live.

Daily Athlos

Evidence-based,

Everyday Training

Minimalist, at-home

version of The Daily Athlos

Evidence-based, Everyday training

A whole-body exercise program that improves health, longevity & life-performance of any age athlete

Unique program cycles are written by our sports medicine physician, Dr. Justin Grant, DO.

Who is Daily Athlos for?

The lifelong athlet busy with a full time job and/or a family.
The lifelong athelet currently competing who is searching for an off-season, full-body strength & conditioning program.
Anyone who has been deemed healthy and safe for general preparedness exercise by his or her healthcare provider.
A basic knowledge of safe lifting practices is strongly recommended before starting this program.

What principles guide Dr. Grant when writing Daily Athlos?

All movement begins with the spine, supported by the core; and flows to the extremities.
Function movement patterns.
Large muscle group recruitment.
Regular use of accessory movements for joint & tendon health.
Periodization through strength and cardio biases.
Variety in loads, tempos, and intensities.

What modalities are used in Daily Athlos?

Weight lifting which consists of Olympic lifting, powerlifting, and dumbbells/kettlebells.
Bodyweight movements including gymnastics and yoga
Running, jumping, rowing, biking, etc.
&more

Armed with nothing more than mind, body & minimal eqipment, the Daily Spartan Athlete is a warrior built for life’s battles.

Unique program cycles are written by our sports medicine physician, Dr. Justin Grant, DO.

Who is Daily Spartan for?

The busy, lifelong athlete training with minimal equipment.
The lifelong athlete currently competing and searching for an offseason supplemental program to increase their strenght & conditioning.
The traveling lifelong athlete normally following the Daily Athlos, but temporarily training without much equipment.
Anyone who has been deemed healthy and safe for general preparedness exercise by his or her healthcare provider.
A basic knowledge of safe lifting practices is strongly recommended before starting this program.

What principles guide Dr. Grant when writing Daily Spartan?

The Daily Spartan follows the same underlying principles as Daily Athlos; but you can do it at home.

What modalities are used in Daily Spartan?