online programs
They are evidence-based & proven to change the way you live.
Daily Athlos
Evidence-based, Everyday training
A whole-body exercise program that improves health,
longevity & life-performance of any age athlete.
Unique program cycles are written by our sports medicine physician,
Dr. Justin Grant, DO.
Who is Daily Athlos for?
- The lifelong athlete busy with a full time job and/or a family.
- The lifelong athlete currently competing who is searching for an off-season, full-body strength & conditioning program.
- Anyone who has been deemed healthy and safe for general preparedness exercise by his or her healthcare provider.
- A basic knowledge of safe lifting practices is strongly recommended before starting this program.
What principles guide Dr. Grant when writing Daily Athlos?
- All movement begins with the spine, supported by the core; and flows to the extremities.
- Functional movement patterns.
Large muscle group recruitment. - Regular use of accessory movements for joint & tendon health.
- Periodization through strength and cardio biases.
- Variety in loads, tempos, and intensities.
What modalities are used in Daily Athlos?
- Weight lifting which consists of Olympic lifting, powerlifting, and dumbbells/kettlebells.
- Bodyweight movements including gymnastics and yoga
- Running, jumping, rowing, biking, etc.
Daily Spartan
Daily Athlos without the barbell.
equipment, the Daily Spartan Athlete is a warrior built
for life’s battles.
Unique program cycles are written by our sports medicine physician,
Who is Daily Athlos for?
Who is Daily Spartan for?
- The busy, lifelong athlete training with minimal equipment.The lifelong athlete currently competing and searching for an offseason supplemental program to increase their strength & conditioning.
- The traveling lifelong athlete normally following the Daily Athlos, but temporarily training without much equipment.
- Anyone who has been deemed healthy and safe for general preparedness exercise by his or her healthcare provider.
- A basic knowledge of safe lifting practices is strongly recommended before starting this program.
What principles guide Dr. Grant when writing Daily Spartan?
- The Daily Spartan follows the same underlying principles as Daily Athlos; but you can do it at home.
What modalities are used in Daily Athlos?
- Kettlebell & dumbbell movements
- Odd object movements
- Banded exercises
- Bodyweight movements including yoga & gymnastics
- Running, jumping & jump rope
STRIPPED
30-Minute, Zero Equipment Workout
Needing a program on the go, to get you started on your fitness journey, or as a supplemental program?
This is for you! You will have access to three workouts per week requiring nothing but your own body weight and only 10 to 20 minutes of your time.
Athlos Elite
Half Ironman 2023 Team
Looking to train for a big challenge? We are training to compete in the Half Ironman race in Tempe, AZ on 10/22/2023.
This program is designed to complement the Daily Athlos or the Daily Spartan with workouts provided during open gym days and additional workouts provided throughout the week. You’ll also gain access to our private team chat so you can be a part of our team no matter where you live! Never completed a race like this before? Not a problem! This program is perfect for the lifelong athlete looking to take on a new challenge!
