Our Workouts

A sneak-peak of our unique workout programming
◉ What does a typical Daily Athlos workout look like?
  • Warm up, to get the blood flowing.
  • Mobility work your choice.
  • Pre-hab exercise to prime the body for your day, and support the core & joints for longevity.
  • Strength and/or metabolic conditioning/cardiovascular exercise.
  • Supplemental videos accompany each workout for movement clarification.

JOIN Athlos Training Grounds

♦ What does a typical Daily Spartan workout look like?
  • Warm-up, to get the blood flowing.
  • Mobility work of choice.
  • Pre-hab exercise to prime the body for your day and support the core & joints for longevity.
  • Strength and/or metabolic conditioning/cardiovascular exercise.
  • Supplemental videos accompany each workout for movement clarification.

JOIN Spartan Training Grounds

◉Athlos August 26, 2022

Prehab – Metcon – Cardio

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♦Spartan August26, 2022

Prehab – Metcon – Cardio

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◉Athlos July5, 2022

Prehab – Metcon
This workout features ‘The Holleyman’

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♦Spartan July5, 2022

Prehab – Metcon
A kettlebell version of ‘The Hollyman’

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◉Athlos June21, 2022

Prehab – Strength – Finisher

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♦Spartan June21, 2022

Prehab – Strength – Finisher

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◉Athlos April21, 2022

Prehab – Metcon

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♦Spartan April21, 2022

Prehab – Metcon

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◉Athlos March30, 2022

Prehab – Strength – Accessory/Core

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♦Spartan March30, 2022

Prehab – Strength – Accessory/Core

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