Daily Spartan
Minimalist, at-home version of the Daily Athlos
Armed with nothing more than mind, body & minimal equipment, the Daily Spartan Athlete is a warrior built for life’s battles.
Armed with nothing more than mind, body, spirit & minimal equipment, the Daily Spartan Athlete is a warrior built for life’s battles.
Who is Daily Spartan for?
- The busy, lifelong athlete training with minimal equipment.
- The lifelong athlete currently competing and searching for an offseason supplemental program to increase their strength & conditioning.
- The traveling lifelong athlete normally following the Daily Athlos, but temporarily training without much equipment.
- Anyone who has been deemed healthy and safe for general preparedness exercise by his or her healthcare provider.
- A basic knowledge of safe lifting practices is strongly recommended before starting this program.
What principles guide Dr. Grant when writing Daily Spartan?
The Daily Spartan follows the same underlying principles as Daily Athlos; but you can do it at home.
What modalities are used in Daily Spartan?
- Kettlebell & dumbbell movements
- Odd object movements
- Banded exercises
- Bodyweight movements including yoga & gymnastics
- Running, jumping & jump rope